As always, speak to your health care professional (HCP) before beginning any exercise program. If you have Parkinson's disease (PD), a good exercise plan can help your body cope with the symptoms, and give you a sense of control over PD. It can aid flexibility, improve your posture, keep muscles strong and joints supple, and improve circulation. Exercise also relieves stress and it can give you a sense of achievement every day.
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Find an activity you enjoy, such as walking, gardening, or housekeeping. Make it part of your daily routine. Sign up for an exercise class, which can also provide you a chance to socialize.
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The Alexander technique, yoga, tai chi, or other complementary therapies may help you both physically and mentally. Some rehab programs provide these complementary therapies.
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- The Alexander technique can help with the control of balance and movement by looking at relationships between thought and muscle activity.
- Tai chi is an ancient Chinese martial art that can be used to strengthen the body and improve flexibility, energy, and balance.
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A physical therapist can recommend exercises and stretches and give you techniques to correct or minimize walking problems.
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- Choose a time to exercise when your symptoms are best controlled
- Wear loose, comfortable clothing
- Before and after exercise, stretch to loosen up your muscles
- Maintain normal breathing
- Include rest periods or breaks
- Drink plenty of water
- Work at your own pace, even if it seems slow
- Do not be discouraged
- Learn to recognize when you are tired
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