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It's important to remember that you have needs, too. Caring for someone with Parkinson's disease (PD) can be difficult, psychologically and emotionally.
 
Reach out. You will find it harder to help the person you care for if you are tired. Turn to others for support. Keep up with hobbies, activities, and friends.
 
Stay healthy. It is as important to take care of your own health as it is to care for the person with PD.
 
Exercise. Do it with the person you care for, and eat well.
 
Take a break. Find out how other people relieve stress, provide care, or meet special needs. Go to local support groups.
 
     
Find support and resources
 
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