Exercise and Parkinson's Disease
A good exercise plan can help your body to cope better with Parkinson's disease. Regular exercise can help maintain flexibility, good posture, keep muscles strong and joints supple, and improve circulation to the heart and lungs. It can also help you to deal with day-to-day stress and give you a sense of achievement and control over your condition.

Taking up exercise could be as easy as finding a simple activity that you enjoy, such as walking, gardening, housekeeping, or swimming, and making it part of your daily routine. (Try to make sure you are accompanied when swimming in case of possible freezing or cramping.) Some people find exercise classes beneficial, and exercising in a group can also provide an ideal opportunity to socialize.

Complementary therapies, such as the Alexander technique, yoga, or tai chi can help with Parkinson's disease both physically and mentally. Sometimes these complementary therapies are now provided as part of a rehabilitation process for Parkinson's.

	The Alexander technique looks at relationships between thought and muscle activity through individual lessons. It is particularly relevant to Parkinson's disease, as it can help with the control of balance and movement.
	Tai chi is an ancient Chinese martial art that can be used to strengthen the body and improve flexibility, energy, and balance.

A physical therapist will be able to recommend exercises and stretches to suit you. They can also provide techniques to help you correct or minimize any walking problems you may have.

Handy hints and advice on exercising

	Choose a time to exercise when you are well rested and your symptoms are well controlled by your medications.
	Before and after you exercise be sure to stretch; this warms up your muscles, helps prevent stiffness, and improves your flexibility and balance.
	Work at your own pace, even if it seems very slow, and do not be discouraged if these exercises seem difficult at first.
	Learn to recognize when you are tired.